| Rider: | Carl Lilienkamp |
| Team: | Koehler Warrior Training (Glennwood, IA) |
| Date: | Sunday, November 10, 2013 |
| Time: | 10:31 |
| Distance: | 2.93 Miles |
| Completed: | |
| Calories: | 141 |
| Speed (MPH): | 16.7 Avg / 31.7 Max |
| Power (Watts): | 200 Avg / 416 Max |
| Cadence (RPM): | 76 Avg / 104 Max |
| Heartrate (BPM): | 127 Avg / 142 Max |
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