Stormy Hollow 7.40 mi

Leaderboard

Lap Details

Rider: Carl Lilienkamp
Team: Koehler Warrior Training (Glennwood, IA)
Date: Tuesday, November 12, 2013
Time: 25:59
Distance: 7.44 Miles
Completed:
Calories: 348
Speed (MPH): 17.1 Avg / 28.2 Max
Power (Watts): 199 Avg / 387 Max
Cadence (RPM): 73 Avg / 87 Max
Heartrate (BPM): 124 Avg / 151 Max

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.