Bent Spoke 4.00 mi

Leaderboard

Lap Details

Rider: B Crenshaw
Team: Helping Hands Gym, Inc (Berlin, NJ)
Date: Sunday, November 17, 2013
Time: 23:34
Distance: 4.01 Miles
Completed:
Calories: 142
Speed (MPH): 10.0 Avg / 17.4 Max
Power (Watts): 77 Avg / 195 Max
Cadence (RPM): 57 Avg / 83 Max
Heartrate (BPM): 153 Avg / 162 Max

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.