Bent Spoke 4.00 mi

Leaderboard

Lap Details

Rider: Jay Irwin
Team: Williams Energy (Pittsburgh, PA)
Date: Wednesday, November 20, 2013
Time: 12:46
Distance: 4.01 Miles
Completed:
Calories: 186
Speed (MPH): 18.6 Avg / 28.0 Max
Power (Watts): 218 Avg / 448 Max
Cadence (RPM): 52 Avg / 89 Max
Heartrate (BPM): 147 Avg / 157 Max

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