| Rider: | Carl Lilienkamp |
| Team: | Koehler Warrior Training (Glennwood, IA) |
| Date: | Saturday, November 23, 2013 |
| Time: | 10:47 |
| Distance: | 2.93 Miles |
| Completed: | |
| Calories: | 140 |
| Speed (MPH): | 16.3 Avg / 30.8 Max |
| Power (Watts): | 192 Avg / 362 Max |
| Cadence (RPM): | 74 Avg / 100 Max |
| Heartrate (BPM): | 133 Avg / 151 Max |
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