Broken Spoke 5.40 mi

Leaderboard

Lap Details

Rider: Stephen Murray
Team: Laul Fitness (Califon, NJ)
Date: Saturday, November 30, 2013
Time: 17:22
Distance: 5.43 Miles
Completed:
Calories: 255
Speed (MPH): 18.4 Avg / 27.7 Max
Power (Watts): 221 Avg / 592 Max
Cadence (RPM): 58 Avg / 121 Max
Heartrate (BPM): 140 Avg / 162 Max

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