Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: Don Spicer
Team: YMCA - Greater Oklahoma City - Healthy Living Center - Integris (Oklahoma City, OK)
Date: Saturday, December 7, 2013
Time: 19:57
Distance: 6.98 Miles
Completed:
Calories: 361
Speed (MPH): 20.9 Avg / 26.7 Max
Power (Watts): 276 Avg / 467 Max
Cadence (RPM): 64 Avg / 79 Max
Heartrate (BPM): 152 Avg / 165 Max

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