Sunday Afternoon 7.00 mi

Leaderboard

Lap Details

Rider: Paul Carlson
Team: Verizon Fitness Center - Hilliard (Hilliard, OH)
Date: Monday, December 9, 2013
Time: 18:06
Distance: 6.98 Miles
Completed:
Calories: 385
Speed (MPH): 23.0 Avg / 27.3 Max
Power (Watts): 330 Avg / 566 Max
Cadence (RPM): 87 Avg / 104 Max
Heartrate (BPM): 147 Avg / 168 Max

Ghost

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