Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: Mark Squire
Team: Mi Casa (daytona beach, FL)
Date: Sunday, December 15, 2013
Time: 19:26
Distance: 6.98 Miles
Completed:
Calories: 392
Speed (MPH): 21.4 Avg / 27.9 Max
Power (Watts): 311 Avg / 520 Max
Cadence (RPM): 90 Avg / 98 Max
Heartrate (BPM): 131 Avg / 219 Max

Ghost

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