Sunday Afternoon 7.00 mi

Leaderboard

Lap Details

Rider: Paul Monkman
Team: Expresso Warehouse (Sunnyvale, CA)
Date: Monday, December 23, 2013
Time: 18:57
Distance: 6.98 Miles
Completed:
Calories: 399
Speed (MPH): 21.9 Avg / 30.7 Max
Power (Watts): 326 Avg / 594 Max
Cadence (RPM): 85 Avg / 111 Max
Heartrate (BPM): 173 Avg / 236 Max

Personal Best

Personal Best Personal Best

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.