Sunday Afternoon 7.00 mi

Leaderboard

Lap Details

Rider: Don Spicer
Team: Jim Govenlock (Edmond, OK)
Date: Thursday, December 26, 2013
Time: 19:13
Distance: 6.98 Miles
Completed:
Calories: 416
Speed (MPH): 21.7 Avg / 31.0 Max
Power (Watts): 336 Avg / 496 Max
Cadence (RPM): 75 Avg / 98 Max
Heartrate (BPM): 159 Avg / 176 Max

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Ghost

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