Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Chuck Crow
Team: YMCA - Greater Richmond - Powhatan (Powhatan, VA)
Date: Friday, December 29, 2017
Time: 33:58
Distance: 7.25 Miles
Laps: 7.3
Calories: 239
Speed (MPH): 12.8 Avg / 20.5 Max
Power (Watts): 93 Avg / 238 Max
Cadence (RPM): 48 Avg / 76 Max
Heartrate (BPM): 29 Avg / 136 Max

Laps

1.00 mi in 4:06
1.00 mi in 4:13
1.00 mi in 4:18
1.00 mi in 3:55
1.00 mi in 3:53
1.00 mi in 5:27
1.00 mi in 5:22
0.25 mi in 2:44