Coastal Run 3.30 mi

Leaderboard

Ride Details

Rider: Michael Mandara
Team: YMCA - Greater Rochester - Westside (Rochester, NY)
Date: Monday, February 12, 2018
Time: 15:05
Distance: 4.25 Miles
Laps: 1.3
Calories: 187
Speed (MPH): 16.9 Avg / 23.3 Max
Power (Watts): 182 Avg / 275 Max
Cadence (RPM): 55 Avg / 80 Max
Heartrate (BPM): 127 Avg / 140 Max

Laps

3.37 mi in 10:36
0.88 mi in 4:29