Dragon Fire 5.00 mi

Leaderboard

Lap Details

Rider: John Montgomery
Team: YMCA - Greater Rochester - Westside (Rochester, NY)
Date: Sunday, February 18, 2018
Time: 16:11
Distance: 5 Miles
Completed:
Calories: 211
Speed (MPH): 18.5 Avg / 23.2 Max
Power (Watts): 194 Avg / 284 Max
Cadence (RPM): 86 Avg / 103 Max
Heartrate (BPM): 155 Avg / 162 Max

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