Broken Spoke 5.40 mi

Leaderboard

Lap Details

Rider: John Montgomery
Team: YMCA - Greater Rochester - Westside (Rochester, NY)
Date: Monday, February 19, 2018
Time: 19:25
Distance: 5.43 Miles
Completed:
Calories: 233
Speed (MPH): 16.4 Avg / 24.8 Max
Power (Watts): 176 Avg / 356 Max
Cadence (RPM): 90 Avg / 110 Max
Heartrate (BPM): 152 Avg / 157 Max

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