Bent Spoke 4.00 mi

Leaderboard

Ride Details

Rider: Michael Mandara
Team: YMCA - Greater Rochester - Westside (Rochester, NY)
Date: Thursday, March 1, 2018
Time: 37:04
Distance: 9.57 Miles
Laps: 2.4
Calories: 414
Speed (MPH): 15.5 Avg / 23.9 Max
Power (Watts): 162 Avg / 373 Max
Cadence (RPM): 46 Avg / 73 Max
Heartrate (BPM): 124 Avg / 151 Max

Laps

4.01 mi in 13:05
4.01 mi in 15:52
1.55 mi in 8:07