Sunday Afternoon 7.00 mi

Leaderboard

Ride Details

Rider: Michael Mandara
Team: YMCA - Greater Rochester - Westside (Rochester, NY)
Date: Thursday, March 15, 2018
Time: 32:43
Distance: 9.63 Miles
Laps: 1.4
Calories: 410
Speed (MPH): 17.7 Avg / 23.0 Max
Power (Watts): 185 Avg / 388 Max
Cadence (RPM): 59 Avg / 79 Max
Heartrate (BPM): 121 Avg / 148 Max

Laps

6.98 mi in 22:57
2.65 mi in 9:46