Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: John Mckinstry
Team: Wheatridge Recreation Center (Wheatridge, CO)
Date: Friday, March 23, 2018
Time: 18:34
Distance: 6.98 Miles
Completed:
Calories: 373
Speed (MPH): 22.4 Avg / 30.3 Max
Power (Watts): 310 Avg / 555 Max
Cadence (RPM): 83 Avg / 103 Max
Heartrate (BPM): 160 Avg / 238 Max

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Ghost

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