Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: Dave Stoakley
Team: YMCA - Greater Richmond - Patrick Henry (Ashland, VA)
Date: Friday, March 30, 2018
Time: 30:14
Distance: 6.98 Miles
Completed:
Calories: 270
Speed (MPH): 14.0 Avg / 24.6 Max
Power (Watts): 125 Avg / 337 Max
Cadence (RPM): 61 Avg / 89 Max
Heartrate (BPM): 109 Avg / 239 Max

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