Sunday Afternoon 7.00 mi

Leaderboard

Ride Details

Rider: Michael Mandara
Team: YMCA - Greater Rochester - Westside (Rochester, NY)
Date: Saturday, March 31, 2018
Time: 28:30
Distance: 8.52 Miles
Laps: 1.2
Calories: 375
Speed (MPH): 17.9 Avg / 23.9 Max
Power (Watts): 195 Avg / 382 Max
Cadence (RPM): 58 Avg / 84 Max
Heartrate (BPM): 109 Avg / 157 Max

Laps

6.98 mi in 22:46
1.54 mi in 5:44