Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Josh Green
Team: YMCA - Greater Richmond - John Rolfe (Richmond, VA)
Date: Friday, May 4, 2018
Time: 45:09
Distance: 12.30 Miles
Laps: 12.3
Calories: 443
Speed (MPH): 16.3 Avg / 25.0 Max
Power (Watts): 140 Avg / 396 Max
Cadence (RPM): 55 Avg / 76 Max
Heartrate (BPM): 126 Avg / 153 Max

Laps

1.00 mi in 4:04
1.00 mi in 3:43
1.00 mi in 3:33
1.00 mi in 3:41
1.00 mi in 3:18
1.00 mi in 3:55
1.00 mi in 3:42
1.00 mi in 3:50
1.00 mi in 3:36
1.00 mi in 3:34
1.00 mi in 3:41
1.00 mi in 3:14
0.30 mi in 1:18