Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Josh Green
Team: YMCA - Greater Richmond - John Rolfe (Richmond, VA)
Date: Friday, September 7, 2018
Time: 47:27
Distance: 11.91 Miles
Laps: 11.9
Calories: 401
Speed (MPH): 15.1 Avg / 19.4 Max
Power (Watts): 118 Avg / 237 Max
Cadence (RPM): 57 Avg / 77 Max
Heartrate (BPM): 129 Avg / 148 Max

Laps

1.00 mi in 3:57
1.00 mi in 3:48
1.00 mi in 3:56
1.00 mi in 3:52
1.00 mi in 3:49
1.00 mi in 3:54
1.00 mi in 4:07
1.00 mi in 3:57
1.00 mi in 3:52
1.00 mi in 4:04
1.00 mi in 4:05
0.91 mi in 4:06