Dragon Fire 5.00 mi

Leaderboard

Lap Details

Rider: Richard Federico
Team: YMCA - Greater Rochester - Westside (Rochester, NY)
Date: Monday, September 17, 2018
Time: 16:53
Distance: 5 Miles
Completed:
Calories: 206
Speed (MPH): 17.8 Avg / 21.5 Max
Power (Watts): 181 Avg / 319 Max
Cadence (RPM): 64 Avg / 82 Max
Heartrate (BPM): 118 Avg / 139 Max

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