| Rider: | Michael Dent |
| Team: | YMCA - South Hampton Roads - Outer Banks (Nags Head, NC) |
| Date: | Monday, November 26, 2018 |
| Time: | 30:21 |
| Distance: | 8.08 Miles |
| Laps: | 1.2 |
| Calories: | 353 |
| Speed (MPH): | 16.0 Avg / 28.2 Max |
| Power (Watts): | 170 Avg / 596 Max |
| Cadence (RPM): | 69 Avg / 107 Max |
| Heartrate (BPM): | 136 Avg / 188 Max |
Expresso Team Captains are recognized with the official "C" next to their name online. Team Captains have access to a special set of tools to help inspire their Teams where they can can create their own challenges and collaborate directly with the Expresso Head Coach to help shape future of Expresso.
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