Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Richard Federico
Team: YMCA - Greater Rochester - Westside (Rochester, NY)
Date: Friday, December 28, 2018
Time: 24:47
Distance: 5.32 Miles
Laps: 5.3
Calories: 188
Speed (MPH): 12.9 Avg / 15.8 Max
Power (Watts): 103 Avg / 151 Max
Cadence (RPM): 55 Avg / 69 Max
Heartrate (BPM): 24 Avg / 95 Max

Laps

1.00 mi in 4:39
1.00 mi in 4:37
1.00 mi in 4:31
1.00 mi in 4:37
1.00 mi in 4:41
0.32 mi in 1:42