Rough Rider 8.30 mi

Leaderboard

Lap Details

Rider: jim roman
Team: YMCA - Middle Tennessee - North Rutherford (Smyrna, TN)
Date: Sunday, February 17, 2019
Time: 29:51
Distance: 8.38 Miles
Completed:
Calories: 319
Speed (MPH): 16.8 Avg / 21.1 Max
Power (Watts): 154 Avg / 333 Max
Cadence (RPM): 81 Avg / 97 Max
Heartrate (BPM): 162 Avg / 176 Max

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.