Apple Grinder 7.00 mi

Leaderboard

Ride Details

Rider: michael houle
Team: The Works Health & Fitness Center (Dover, NH)
Date: Tuesday, March 26, 2019
Time: 30:12
Distance: 8.45 Miles
Laps: 1.2
Calories: 363
Speed (MPH): 16.8 Avg / 24.0 Max
Power (Watts): 176 Avg / 402 Max
Cadence (RPM): 58 Avg / 75 Max
Heartrate (BPM): 129 Avg / 142 Max

Laps

6.98 mi in 24:52
1.47 mi in 5:20