| Rider: | Paul McNamara |
| Team: | YMCA - Greater Richmond - Powhatan (Powhatan, VA) |
| Date: | Tuesday, August 13, 2019 |
| Time: | 19:38 |
| Distance: | 4.01 Miles |
| Completed: | |
| Calories: | 146 |
| Speed (MPH): | 12.2 Avg / 26.4 Max |
| Power (Watts): | 103 Avg / 408 Max |
| Cadence (RPM): | 62 Avg / 105 Max |
| Heartrate (BPM): | 108 Avg / 119 Max |
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