| Rider: | william trautner |
| Team: | YMCA - River Valley Regional - Eastern Lycoming (Muncy, PA) |
| Date: | Thursday, August 29, 2019 |
| Time: | 17:20 |
| Distance: | 4.29 Miles |
| Laps: | 1.1 |
| Calories: | 181 |
| Speed (MPH): | 14.8 Avg / 24.0 Max |
| Power (Watts): | 151 Avg / 370 Max |
| Cadence (RPM): | 58 Avg / 77 Max |
| Heartrate (BPM): | 116 Avg / 149 Max |
Expresso Team Captains are recognized with the official "C" next to their name online. Team Captains have access to a special set of tools to help inspire their Teams where they can can create their own challenges and collaborate directly with the Expresso Head Coach to help shape future of Expresso.
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