Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: mike mewhirter
Team: YMCA - Greater Richmond - Powhatan (Powhatan, VA)
Date: Wednesday, November 13, 2019
Time: 43:07
Distance: 8.55 Miles
Laps: 8.6
Calories: 287
Speed (MPH): 11.9 Avg / 20.4 Max
Power (Watts): 99 Avg / 241 Max
Cadence (RPM): 54 Avg / 83 Max
Heartrate (BPM): 82 Avg / 116 Max

Laps

1.00 mi in 4:09
1.00 mi in 4:31
1.00 mi in 4:30
1.00 mi in 5:25
1.00 mi in 4:25
1.00 mi in 4:18
1.00 mi in 4:29
1.00 mi in 6:28
0.55 mi in 4:52