Bent Spoke 4.00 mi

Leaderboard

Ride Details

Rider: Dan Strayton
Team: Health Unlimited (Mount Airy, MD)
Date: Tuesday, December 8, 2020
Time: 16:01
Distance: 4.31 Miles
Laps: 1.1
Calories: 176
Speed (MPH): 16.1 Avg / 20.2 Max
Power (Watts): 160 Avg / 302 Max
Cadence (RPM): 65 Avg / 84 Max
Heartrate (BPM): 178 Avg / 216 Max

Laps

4.01 mi in 14:46
0.30 mi in 1:15