Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Elmer Watts
Team: YMCA - Greater Richmond - Powhatan (Powhatan, VA)
Date: Thursday, October 28, 2021
Time: 28:04
Distance: 7.00 Miles
Laps: 7.0
Calories: 209
Speed (MPH): 15.0 Avg / 16.6 Max
Power (Watts): 110 Avg / 153 Max
Cadence (RPM): 66 Avg / 75 Max
Heartrate (BPM): 109 Avg / 128 Max

Laps

1.00 mi in 4:13
1.00 mi in 4:01
1.00 mi in 3:52
1.00 mi in 3:55
1.00 mi in 4:00
1.00 mi in 3:59
1.00 mi in 4:04