Bent Spoke 4.00 mi

Leaderboard

Lap Details

Rider: Tom Chamberlin
Team: YMCA - Greater Richmond - Shady Grove (Glen Allen, VA)
Date: Wednesday, April 20, 2022
Time: 14:45
Distance: 4.01 Miles
Completed:
Calories: 164
Speed (MPH): 16.3 Avg / 21.6 Max
Power (Watts): 170 Avg / 364 Max
Cadence (RPM): 64 Avg / 83 Max
Heartrate (BPM): 138 Avg / 146 Max

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