Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Richard Sonnon
Team: YMCA - Lebanon (Lebanon, PA)
Date: Monday, February 6, 2023
Time: 30:14
Distance: 7.49 Miles
Laps: 7.5
Calories: 239
Speed (MPH): 14.9 Avg / 17.9 Max
Power (Watts): 113 Avg / 173 Max
Cadence (RPM): 54 Avg / 67 Max
Heartrate (BPM): 104 Avg / 238 Max

Laps

1.00 mi in 4:18
1.00 mi in 3:56
1.00 mi in 4:46
0.49 mi in 2:03
1.00 mi in 4:00
1.00 mi in 3:40
1.00 mi in 3:51
1.00 mi in 3:40