Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Nathan Mondragon
Team: YMCA - Greater Richmond - Powhatan (Powhatan, VA)
Date: Thursday, March 23, 2023
Time: 30:04
Distance: 5.00 Miles
Laps: 5.0
Calories: 114
Speed (MPH): 10.0 Avg / 12.4 Max
Power (Watts): 47 Avg / 93 Max
Cadence (RPM): 66 Avg / 76 Max
Heartrate (BPM): 141 Avg / 236 Max

Laps

1.00 mi in 6:16
1.00 mi in 6:08
1.00 mi in 6:07
1.00 mi in 5:56
1.00 mi in 5:37