Sunday Afternoon 7.00 mi

Leaderboard

Lap Details

Rider: Richard Friedman
Team: YMCA - Middle Tennessee - Green Hills (Nashville, TN)
Date: Thursday, July 20, 2023
Time: 28:21
Distance: 6.98 Miles
Completed:
Calories: 266
Speed (MPH): 14.8 Avg / 24.6 Max
Power (Watts): 138 Avg / 286 Max
Cadence (RPM): 43 Avg / 62 Max
Heartrate (BPM): 121 Avg / 132 Max

Ghost

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