Moody Ambush 5.40 mi

Leaderboard

Ride Details

Rider: Mo Jo
Team: YMCA - Greater Richmond - Powhatan (Powhatan, VA)
Date: Friday, March 8, 2024
Time: 43:18
Distance: 6.15 Miles
Laps: 1.1
Calories: 191
Speed (MPH): 8.5 Avg / 20.8 Max
Power (Watts): 54 Avg / 74 Max
Cadence (RPM): 56 Avg / 64 Max
Heartrate (BPM): 98 Avg / 138 Max

Laps

5.43 mi in 38:52
0.72 mi in 4:26