Lost Valley 11.53 mi

Leaderboard

Lap Details

Rider: Darnell Smith
Team: YMCA - First Coast - Brooks (Jacksonville, FL)
Date: Friday, July 12, 2013
Time: 46:23
Distance: 11.53 Miles
Completed:
Calories: 534
Speed (MPH): 14.9 Avg / 26.8 Max
Power (Watts): 168 Avg / 442 Max
Cadence (RPM): 56 Avg / 87 Max
Heartrate (BPM): 119 Avg / 186 Max

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