Apple Grinder 7.00 mi

Leaderboard

Ride Details

Rider: dave simon
Team: DeAnn Heline (Pacific Palisades, CA)
Date: Wednesday, July 17, 2013
Time: 31:48
Distance: 9.27 Miles
Laps: 1.3
Calories: 415
Speed (MPH): 17.5 Avg / 24.1 Max
Power (Watts): 193 Avg / 269 Max
Cadence (RPM): 58 Avg / 68 Max
Heartrate (BPM): 121 Avg / 130 Max

Laps

6.98 mi in 24:16
2.29 mi in 7:32