Ravens Roost 7.22 mi

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Lap Details

Rider: Christian Benedi
Team: Lake shore fitness (Hamburg, NY)
Date: Wednesday, September 4, 2013
Time: 34:20
Distance: 7.22 Miles
Completed:
Calories: 304
Speed (MPH): 12.6 Avg / 27.1 Max
Power (Watts): 123 Avg / 409 Max
Cadence (RPM): 66 Avg / 106 Max
Heartrate (BPM): 126 Avg / 146 Max

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