| Rider: | Carl Lilienkamp |
| Team: | Koehler Warrior Training (Glennwood, IA) |
| Date: | Wednesday, November 6, 2013 |
| Time: | 18:43 |
| Distance: | 5.43 Miles |
| Completed: | |
| Calories: | 238 |
| Speed (MPH): | 17.1 Avg / 30.7 Max |
| Power (Watts): | 187 Avg / 597 Max |
| Cadence (RPM): | 77 Avg / 105 Max |
| Heartrate (BPM): | 122 Avg / 143 Max |
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