Dragon Fire 5.00 mi

Leaderboard

Ride Details

Rider: Jay Irwin
Team: Williams Energy (Pittsburgh, PA)
Date: Thursday, November 7, 2013
Time: 21:02
Distance: 5.79 Miles
Laps: 1.2
Calories: 230
Speed (MPH): 16.5 Avg / 21.9 Max
Power (Watts): 159 Avg / 311 Max
Cadence (RPM): 52 Avg / 80 Max
Heartrate (BPM): 140 Avg / 151 Max

Laps

5.00 mi in 16:55
0.79 mi in 4:07