Redwood Dash 1.50 mi

Leaderboard

Lap Details

Rider: Nancy Adamo
Team: Larry Mattivi (Broomes Is, MD)
Date: Thursday, November 7, 2013
Time: 5:16
Distance: 1.5 Miles
Completed:
Calories: 53
Speed (MPH): 17.2 Avg / 21.0 Max
Power (Watts): 144 Avg / 295 Max
Cadence (RPM): 82 Avg / 100 Max
Heartrate (BPM): 140 Avg / 165 Max

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.