Broken Spoke 5.40 mi

Leaderboard

Ride Details

Rider: Jay Irwin
Team: Williams Energy (Pittsburgh, PA)
Date: Friday, November 8, 2013
Time: 23:20
Distance: 6.46 Miles
Laps: 1.2
Calories: 302
Speed (MPH): 16.6 Avg / 28.5 Max
Power (Watts): 191 Avg / 503 Max
Cadence (RPM): 44 Avg / 83 Max
Heartrate (BPM): 148 Avg / 161 Max

Laps

5.43 mi in 16:55
1.03 mi in 6:25