Rider: | Paul Shickel |
Team: | Expresso Warehouse (Sunnyvale, CA) |
Date: | Monday, November 11, 2013 |
Time: | 30:58 |
Distance: | 8.63 Miles |
Laps: | 1.0 |
Calories: | 361 |
Speed (MPH): | 16.7 Avg / 23.0 Max |
Power (Watts): | 170 Avg / 457 Max |
Cadence (RPM): | 56 Avg / 75 Max |
Heartrate (BPM): | 116 Avg / 151 Max |
Personal Best