| Rider: | michael frank |
| Team: | Expresso Warehouse (Sunnyvale, CA) |
| Date: | Tuesday, November 12, 2013 |
| Time: | 30:05 |
| Distance: | 7.6 Miles |
| Completed: | |
| Calories: | 328 |
| Speed (MPH): | 15.2 Avg / 28.6 Max |
| Power (Watts): | 158 Avg / 482 Max |
| Cadence (RPM): | 65 Avg / 88 Max |
| Heartrate (BPM): | 146 Avg / 159 Max |
Personal Best
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