Broken Spoke 5.40 mi

Leaderboard

Lap Details

Rider: Carl Lilienkamp
Team: Koehler Warrior Training (Glennwood, IA)
Date: Wednesday, November 13, 2013
Time: 16:27
Distance: 5.43 Miles
Completed:
Calories: 269
Speed (MPH): 19.4 Avg / 31.2 Max
Power (Watts): 248 Avg / 588 Max
Cadence (RPM): 83 Avg / 111 Max
Heartrate (BPM): 149 Avg / 163 Max

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