Bent Spoke 4.00 mi

Leaderboard

Lap Details

Rider: Greg Miller
Team: YMCA - River Valley Regional - Jersey Shore (Jersey Shore, PA)
Date: Wednesday, November 13, 2013
Time: 15:33
Distance: 4.01 Miles
Completed:
Calories: 174
Speed (MPH): 15.4 Avg / 23.4 Max
Power (Watts): 162 Avg / 343 Max
Cadence (RPM): 60 Avg / 117 Max
Heartrate (BPM): 92 Avg / 106 Max

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