Coastal Run 3.30 mi

Leaderboard

Lap Details

Rider: Eric Miller
Team: Basement Super Exercise Complex (Arlington, VA)
Date: Thursday, November 14, 2013
Time: 17:20
Distance: 3.37 Miles
Completed:
Calories: 107
Speed (MPH): 11.7 Avg / 17.7 Max
Power (Watts): 79 Avg / 136 Max
Cadence (RPM): 63 Avg / 75 Max
Heartrate (BPM): 154 Avg / 165 Max

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