Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: Mark Molthan
Team: Margo Molthan (Dallas, TX)
Date: Thursday, November 21, 2013
Time: 24:17
Distance: 6.98 Miles
Completed:
Calories: 298
Speed (MPH): 17.2 Avg / 23.1 Max
Power (Watts): 180 Avg / 578 Max
Cadence (RPM): 61 Avg / 83 Max
Heartrate (BPM): 149 Avg / 175 Max

Ghost

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